Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness
Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness Don't let negative thoughts steal your happiness. . . But we aren't doomed to feel down when life doesn't go our way.In…
Specifikacia Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness
Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness
Don't let negative thoughts steal your happiness. . . But we aren't doomed to feel down when life doesn't go our way.In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. learn to take charge of your thoughts and rewire your brain.Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives.
By retraining your brain to focus on happiness and purpose, you'll feel healthier, calmer, and more resilient and be fully prepared to face life's ups and downs.Conquer Your Negative Thoughts offers readers: Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation.