Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety Foxman Paul Paperback
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety Foxman Paul Paperback Based on the author's years of experience with anxiety, both personally and professionally as…
Specifikacia Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety Foxman Paul Paperback
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety Foxman Paul Paperback
Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people.
With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.