Healthy Martial Arts Bookspan
Healthy Martial Arts Bookspan Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Strength, abdominal training that…
Specifikacia Healthy Martial Arts Bookspan
Healthy Martial Arts Bookspan
Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Innovative injury reduction techniques.
228 pages. Fully illustrated, over 200 photographs. Winner of the International Eastern USA Black Belt Hall of Fame Reader's Choice Award.
By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie
Healthy Martial Arts Bookspan
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