Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last Weininger Radhule
Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last Weininger Radhule Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of…
Specifikacia Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last Weininger Radhule
Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last Weininger Radhule
Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? or Why do I always feel this way? Or do you find yourself thinking Why is this happening to me again?
With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work towards healing. You're not alone. Each chapter includes features short practices