Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last Weininger Radhule
Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.Do you ever feel trapped by experiencing challenging…
Specifikacia Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last Weininger Radhule
Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking Why is this happening to me again? or Why do I always feel this way? You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work towards healing. Each chapter includes features short practices