How to Manage Stress - Clayton Mike
How to Manage Stress - Clayton Mike Ready to take back control? It could be a deadline at work, a major change such as a house move, or a relationship breakdown. We all have stress in our lives. How…
Specifikacia How to Manage Stress - Clayton Mike
How to Manage Stress - Clayton Mike
Ready to take back control? It could be a deadline at work, a major change such as a house move, or a relationship breakdown. We all have stress in our lives.
How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whatever it is, it can leave you feeling out of control. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
* Know how to create a calm and stress-free environment * Make better use of your time - never again get overwhelmed * Identify stress in yourself and others - and know what to do about it 'Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.' Matthew Cole, Clinical Director, York Stress & Trauma Centre
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