Meditation Made Easy - Coming to Know Your Mind Pistono MatteoPaperback / softback
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.Meditation Made Easy is a clear, how-to book on meditation…
Specifikacia Meditation Made Easy - Coming to Know Your Mind Pistono MatteoPaperback / softback
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.In this book, readers will learn:How to develop a consistent meditation practice at home and while travelingBasic instructions and techniques of meditationInstructions for seated, walking, and supine meditation posturesHow to use the breath as an object of meditationHow to deal with distraction and lethargy in meditationThis book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never
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