Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold Garrison Tara
Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold Garrison Tara The ketogenic diet has been wildly popular for several years. That's where many people run into a pitfall. In fact, you…
Specifikacia Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold Garrison Tara
Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold Garrison Tara
The ketogenic diet has been wildly popular for several years. That's where many people run into a pitfall. In fact, you may feel like everyone you know is on the keto diet--or at least has tried to live life on the keto diet.
That's where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan.In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Keto is often seen as being unsustainable for the long term. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss.
Garrison's plan enables you to customize your meals for the carb count that's right for you. She describes