Spelt
Spelt A sensational grain cookbook devoted to the grain-of-the-moment--spelt--and written by an expert in this wholesome, delicious and versatile foodSpelt is becoming the go-to grain due to its…
Specifikacia Spelt
Spelt
A sensational grain cookbook devoted to the grain-of-the-moment--spelt--and written by an expert in this wholesome, delicious and versatile foodSpelt is becoming the go-to grain due to its nutritional benefits. It is generally higher in protein, easier to digest, and has a much broader spectrum of nutrients than our modern inbred wheat. The Romans called spelt their "Marching Grain" because of its high energy content.
Flick through the book and you'll find delicious recipes for pearled spelt--which is perfect for Beet, Goat Cheese, Hazelnut and Dill Salad, for example--or Moroccan-spiced Lamb What's more, it contains plant lignans, which are thought to help prevent various diseases and ailments, including bowel cancer, heart disease, and asthma.Once widely grown in Europe, and used in the Bronze Age, spelt is a versatile grain, as well as being super-healthy.