Teach Your Child Yoga Roberts Lisa
Teach Your Child Yoga Roberts Lisa Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga.It's a stressful…
Specifikacia Teach Your Child Yoga Roberts Lisa
Teach Your Child Yoga Roberts Lisa
Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga.It's a stressful world--even for children. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier.
Tips explain how to adapt the exercises for different ages, from toddlers to teens, so every child can experience and enjoy the many benefits that yoga has to There's even a special sequence to counter the effects of sitting in front of a computer or tablet.
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