The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms Haver Mary Claire
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms Haver Mary Claire A patient-proven eating and lifestyle program to balance nutrition and…
Specifikacia The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms Haver Mary Claire
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms Haver Mary Claire
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. What's going on?!"Time and again, this is the question Dr. "I haven't changed my diet or exercise habits and yet the scale keeps moving in the wrong direction.
At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. Mary Claire Haver's patients asked. But that standard advice didn't solve the problem because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women.
They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver