The Met Flex Diet: Burn Better Fuel, Burn More Fat Smith Ian K.
The Met Flex Diet: Burn Better Fuel, Burn More Fat Smith Ian K. From #1 New York Times bestselling author Dr. Ian K. Bodies that are able to make this switch can burn sugars, proteins, and other food…
Specifikacia The Met Flex Diet: Burn Better Fuel, Burn More Fat Smith Ian K.
The Met Flex Diet: Burn Better Fuel, Burn More Fat Smith Ian K.
From #1 New York Times bestselling author Dr. Ian K. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time--researchers call this metabolic flexibility.
Yet little has been written about how to achieve metabolic flexibility--until now.Dr. Ian K. It turns out that losing weight is not just about burning calories, it's also about switching between these pathways as efficiently as possible. Smith is a renowned medical expert and the author of numerous bestselling health