The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose--In Less Than 1 Minute Per Day Eagle Jake

Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-beingAs lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. But, yes, it is possible. This idea ran counter to everything we knew about meditation before we began our research.

The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. It only requires accessing the powerful emotion of awe in ordinary, everyday life. Method, works.

--from the PrefaceResearch has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself