Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life Dixey Richard
An accessible and secular introduction to meditation that fuses Eastern wisdom and scientific inquiry to make a bold promise: just three minutes a day can unlock lifelong insight into personal…
Specifikacia Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life Dixey Richard
An accessible and secular introduction to meditation that fuses Eastern wisdom and scientific inquiry to make a bold promise: just three minutes a day can unlock lifelong insight into personal experienceThree Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate. Most know that meditation is a path to achieving balance and well-being in our busy lives, but it's typically associated with long periods of sitting in a specialized setting.In Three Minutes a Day, Dr. Richard Dixey presents a different tradition, one that encourages short exercises to stabilize mental experience. For the millions of Americans who are interested in meditation but feel they don't have the time, this