Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along Horwitch Katie
A pragmatic, proactive guide to help you move forward fearlessly in your life (and the world) by shifting your negative self-talk patterns."I'm not good enough." "Not smart enough." "Not talented…
Specifikacia Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along Horwitch Katie
A pragmatic, proactive guide to help you move forward fearlessly in your life (and the world) by shifting your negative self-talk patterns."I'm not good enough." "Not smart enough." "Not talented enough." We all do it. Belittling who we are, what we do, what we stand for--often without realizing it. And it's stuck on a loop. Shifting your self-talk is a two-part process: shifting your self, and shifting your talk. "Whether it's affirmations or some other word-based strategy, you're usually encouraged to jump to the talk part," says Katie Horwitch, founder of WANT: Women Against Negative Talk. "But to make real, lasting changes, you must start with what's at the heart of your self-talk: the self part."Want Your Self guides you through the journey of shifting your negative self-talk by focusing on three steps: finding, being, and