100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength Moore Rob
Build your strongest core ever with 100 Planks In this edition are: - 100 plank variations with detailed descriptions with common mistakes and corrections- Video tutorial links for every single plank-…
Specifikacia 100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength Moore Rob
Build your strongest core ever with 100 Planks In this edition are: - 100 plank variations with detailed descriptions with common mistakes and corrections- Video tutorial links for every single plank- Over 20 "no crunch" ab workouts- Standing modifications- Advice for weight loss, back pain, shoulder health, and general beginners- Ways to increase your overall core strength, rotational and anti-rotational power, and body awareness to assist in sports and daily activitiesI've been a fitness trainer for nearly 20 years. And I LOVE teaching planks for one simple reason. Sure, they are among the best exercises to train strong cores and healthy backs. And yes, they're a safe way for nearly anyone of any height, weight, or ability to develop spine stability and core awareness. Planks are also popular because they help athletes like golfers to hit farther, martial artists to strike harder,