21 Breaths: Breathing Techniques to Change Your Life James Oliver
21 Breaths: Breathing Techniques to Change Your Life James Oliver Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.Are you desperate for a good…
Specifikacia 21 Breaths: Breathing Techniques to Change Your Life James Oliver
21 Breaths: Breathing Techniques to Change Your Life James Oliver
Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.Are you desperate for a good night's sleep? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Do you require powerful pain relief or wish to supercharge your fitness and self-care?
Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises.
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