52 Small Changes for the Mind - Blumenthal Brett
52 Small Changes for the Mind - Blumenthal Brett Small changes work. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods,…
Specifikacia 52 Small Changes for the Mind - Blumenthal Brett
52 Small Changes for the Mind - Blumenthal Brett
Small changes work. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being.
Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
Optimum Nutrition For The Mind
MIND THE MIND
The Hat Brett Jan