8092 produktov
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for:Nipping negativity in the bud.Making unhappiness less overwhelming.Defusing self-criticism and rumination.Boosting your energy and motivation for change.Feeling more confident and hopeful every day.Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You
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This book helps adult nursing students to competently manage care of critically and acutely ill patients, and to recognize and deal with the early signs of deterioration. The book takes a practical real-life approach to care, with each chapter focusing on patients with specific problems, then interweaving the knowledge and skills needed to care for that patient.New to this edition:two new chapters focusing on the renal system and endocrine systemupdates to include the latest evidence and guidelines from NICErefreshed activities and scenarios reflecting current nursing practice.
od 28 €
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Learn how to knit different stitches and patterns and you'll soon be making all sorts of fun items. Divided into four chapters, the book includes a level of 1, 2, or 3 for every project, and comes with easyto-read instructions and adorable, step-by-step artworks that will guide you along the way. In Accessories you'll find cute little bow hair clips and decorative buttons, a panda hat, fingerless gloves, a keyring charm, and lots more. Warm & Cozy has pretty mouse mittens, an earflap hat, and a cowl. Then you can have a go at Bedroom Essentials, and try making a heart cushion or a caterpillar doorstop for your room. Lastly, Playtime has cute ideas for toys and other pretty things you'll love to make, such as an alien, a rag doll, and a doctor's stethoscope. Finally, the basic techniques section covers every knitting technique you'll need to know, as well as yarns, needles, and stitches.
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Phaedrus the gladiator wins his freedom after years of bloody battles in the arena. Soon he finds himself riding north towards the wilds of Caledonia on a strange mission. He is to assume the identity of Midir, Lord of the Horse People, to seek vengeance against the treacherous Liadhan, who has usurped the throne.
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As a supervisor, how do you best support growth, learning and improved practice? This book is designed to equip all those in the helping professions who are starting out in supervision with the theoretical, practical and psychological base needed for effective practice. Covering everything you need to know, from how to build a trusting and respectful relationship with your supervisee, to offering effective feedback and shaping a supervision session, this book will help you support and encourage those engaged in emotionally demanding tasks. Particular attention is devoted to the ethics of supervision and reflective practice, as well as to the challenges of supervising and appraising trainees. Practical suggestions for using creative methods and working with unconscious processes, and short exercises to support learning and development are included throughout. Concise and jargon-free, this introduction to supervision is ideal for new supervisors in social and health care, early years services, psychology, coaching and therapies of all kinds, as well as and students on supervision training courses.
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R.S. Thomas (1913-2000) is one of the major poets of our time, as well as one of the finest religious poets in the English language and Wales's greatest poet. This substantial gathering of his late poems shows us the final flowering of a truly great poet still writing at the height of his powers right through his 70s and 80s. It begins with his autobiographical sequence The Echoes Return Slow, which has been unavailable for many years, and goes up to Residues, written immediately before his death at the age of 87.These powerful poems - about time and history, the self, love, the machine, the Cross and prayer - cover all of his major areas of questioning. This is R.S. Thomas in a winter light, his fury concentrated on the inhumanity of man and modern technology, his gaze absorbed by the God he felt in Nature, but finding nourishment in 'waste
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With the images of the Israeli- Palestinian conflict so dominant in our minds, walking for leisure is the one activity probably least associated with the West Bank region. But Stefan Szepesi s book wanders well off the beaten track of Palestine as only a synonym for occupation and strife, exploring its inspiring natural and cultural landscape, its intriguing past and present, and the hospitality of its people. The book takes first-time walkers and experienced hikers, as well as armchair explorers, through Palestine's steep desert gorges, along its tiny herders trails and over its quiet dirt roads running past silver green olive groves. With side stories and anecdotes on heritage, history, culture and daily life in the West Bank, the book ventures into the traits and character of Palestine today. Beyond the 250 km of walking trails described and mapped in detail throughout the book, Walking Palestine offers a wealth of practical walking tips, including references to local guides, the West Bank s best leisure spots and countryside restaurants, and the most charming places to spend the night.
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Got, Not Got: Manchester City is an Aladdin's cave of memories and memorabilia, guaranteed to whisk you back to Maine Road's fondly remembered 'Golden Age' of mud, mavericks and magic. Here's Lee, Tueart and White on stickers and in comics, City Subbuteo and petrol freebies, league ladders, big-match programmes and tickets, and much more.
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Dyslexia is a complex condition that affects not only learning but every part of life. Experience or fear of social stigma can lead people with dyslexia to camouflage the difficulties they face, to withdraw and to adopt negative coping strategies, particularly if they lack adequate support, identification and intervention. This can have lasting impact on their emotional health. Neil Alexander-Passe is an experienced researcher and a special needs teacher in secondary mainstream education. He also has dyslexia. Neil uses his personal and professional experience to shed light on the complexities surrounding dyslexia and examines psychological theories such as ego-defence mechanisms and learned helplessness that reveal how people deal with its emotional impact. He offers guidelines and advice, illustrated with real life examples, about how to help people with dyslexia avoid harmful coping strategies and learn to deal with stress, anxiety and low self-esteem in more effective and psychologically positive ways. This book will help educational and clinical psychologists, teachers, mental health specialists, counsellors and therapists understand the emotional complexities of dyslexia.
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From the best-selling quality management author, David Hoyle, Quality Management Essentials is the perfect brief, yet authoritative, introduction to the fundamentals of quality management. Quality in organizations, large or small, is achieved with intelligent use of various concepts, principles, tools and techniques. For those coming to the subject for the first time, these philosophies associated with quality management can be quite overwhelming. This very readable book provides a fast track introduction and executive level appraisal of the field from a respected and experienced
od 48 €
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A combination of two journeys, Scotsman Mungo Park's story of his first trip in 1795 as a 24-year old, and again in 1805, provided Europeans with their first reliable description of the interior of the continent. The first trip was full of an endearing vulnerability and the heroic generosity of a fit young man, while the second was one of Conradian tragedy, murder, and mayhem. Despite starvation, imprisonment, and frequent illness, he managed to keep a record. Though he failed in the object of his mission--to chart the course of the Niger River--he did succeed in exploring West Africa and opening in trade routes. His first-hand experiences of tribal justice, gold mining, and the slave trade are recorded, as well as his own understated heroism, a story of courage, open-hearted friendship, and betrayal. His vivid record of his travels brought a new image of Africa to the European public, though the continent claimed him for itself in death. Travels is still considered the most readable of all the classics of African exploration.
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The author specialises in catching good pike in the loughs of Northern Ireland. His principal method involves the use of a large buoyant fly (the Ballydoolagh Bomber) with a sinking line. Discusses tactics and tackle, pike in rivers and stillwaters, and describes the tying of Hanna's most effective fly patterns. This was the first British book on this increasingly popular
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Part of a four-volume series "Nazism 1919-1945".
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This is an essential companion to the process of decolonization - perhaps one of the most important historical processes of the twentieth century. Examining decolonization in Africa, Asia, the Caribbean and the Pacific, the Companion includes:thematic chaptersa detailed chronology and thorough glossarybiographies of key figuresmaps.Providing comprehensive coverage of a broad and complex subject area, the guide explores:the global context for decolonizationnationalism and the rise of resistance movementsresistance by white settlers and moves towards independenceHong Kong and Macau, and decolonization in the late twentieth centurydebates surrounding neo-colonialism, and the rise of 'development' projects and aid the legacy of colonialism in law,
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For over 14 years, Brent Vandervort, owner of Fatman Fabrications, has written a technical column for the Goodguy's Gazette, the monthly publication of the Goodguys Rod & Custom Association. His new book, Building Hot Rods: 30 Years of Advice from Fatman Fabrication's Brent VanDervort, combines the best of those columns into one book.Hot rodding has changed from being primarily populated by the mechanics and hands-on workers of years ago. Today, many Rodders have the enthusiasm, but lack practical experience for the problem solving that makes building a hot rod such an enjoyable adventure.Vandervort's columns, respected and well read all these years, are designed to answer the questions of those car builders and customizers. An engineering degree and 30 years of experience designing and building some of the most innovative hot rod chassis components in the world
od 36 €
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(Book). Sound on Sound editor Paul White delivers the definitive guide to recording and mixing in the project studio. Featuring 350+ full-color pages packed with pro techniques, practical photos, detailed illustrations and hands-on walk-throughs, The Producer's Manual brings together everything you need to take a mix from initial recording to final master. From vocals and drums to guitars, bands, and acoustic instruments, this is all you need to get great recordings. Choose the right mic, review classic recording techniques, learn how to tame spill and get the most from performers. The book features 101-style in-depth guides to dynamics and compression, reverb, pitch correction, studio acoustics, monitoring, and more. You'll also learn how to master your own material when the budget doesn't stretch to professional mastering. The Producer's Manual is supplemented by tricks and insights
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Bloody Biscay is the story of the Luftwaffe's only long range maritime fighter unit -- V Gruppe/Kampfgeschwader 40 (V/KG 40) and its battles against the RAF, the US Army Air Force (USAAF) and the US Navy (USN) from July 1942 to August 1944 above the Bay of Biscay. Using personal accounts from both German and Allied survivors, Bloody Biscay relates the initial tribulations of the unit, the height of its success in spring and summer 1943, its battles against overwhelming odds and its eventual annihilation over the Normandy beaches in June 1944.The book contains comprehensive appendices detailing the unit's commanding officers, known aircrew, all of its known 'kills' matched to Allied losses and its combat losses. It also describes the attack in which the famous British actor Leslie Howard perished and so clarifies the facts surrounding one of the most enduring mysteries of the
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Duchess and her kittens live in one of the finest houses in Paris with Madame Bonfamille. O'Malley is a cat with no home and no owner. And he lives a long way from Paris. Edgar, the butler, wants Madame's money and her cats are a problem. He has a terrible plan ...Can O'Malley and his friends stop Edgar and save Duchess and the kittens?
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Every electric product designed and manufactured worldwide must meet electromagnetic compatibility (EMC) regulations, and yet, EMC compliance staff levels have been cut to the bone in companies large and small. If you are a working engineer or technician, the EMC Pocket Guide: Key EMC facts, equations and data is the first place to look while designing for EMC and your quide to thwarting electromagnetic interference.Key Features:Concise, constant-use guide addressing the most common reasons for compliance failure.Get needed answers quickly and move on to other design issues. Pocket-size, easy to carry and use, made of durable stock for continual
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A comprehensive guide for voluntary sector managers and trustees on developing strategy, business planning and change. Packed with tools, case studies and practical advice. It shows how all staff can participate in developing a solid business plan that will increase the effectiveness of your organisation. The new edition has been fully revised.
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Weaving is a creative and practical art that's great fun for all ages and abilities. This original book shows you how to weave a wonderful variety of objects -- special jewellery, a pretty bag, juggling balls, a snug scarf and even a scary spider in its web.Some of the items have handy everyday uses -- a phone pocket, a mug warmer and a coin purse -- and some are just great fun -- fairyland mushrooms, a dreamcatcher and an Easter hen.Each enjoyable project is accompanied by easy-to-follow, step-by-step instructions and colour photos showing children how to weave with a variety of materials from traditional wool, to rags and plastic bags.Ideal for parents or teachers, the projects are most suitable for children aged 7 to 14 years
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A raucous mix of femme fatales, bondage and noir, this very handsome new series is vintage risqu and kinky, and just as teasing and campy as the best burlesque. When 'Kinky Winky' bondage models Magenta and Lucretia hear of fellow models disappearing at an alarming rate, they volunteer to investigate, uncovering the seamy underbelly of London of the sixties. With embossed and foil stamped
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Recipes, Spells, and Wisdom from the HedgerowOnce upon a time the witch held a place of esteem in the village; her knowledge of local plants and wayside herbs were used to heal; her wisdom and empathy made her the village matchmaker and marriage counselor; and her ability to commune with nature and animals gave her a place of revelry and wisdom. She was the Hedgewitch.Aimed at the busy witch, who is both breadmaker and breadwinner, this book revives the spirit of the Hedgewitch and teaches you how to make every day one full of wisdom, healing, and magic. For the practicing or wouldbe witch whose life is more jeans, chaos, and the neverending question of what's for dinner than it is black robes, cauldrons, and incantations, Mandy Mitchell has a recipe for youI want to demonstrate how daily chores can become magical rituals with the potential to enrich and transform your
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First published in 1984. This book was written in order to share the authors' experience as family therapists not only with professionals but with families. We live in an age of anxiety, fear of violence and questioning of fundamental values. Confidence in traditional values is being challenged. Waves of prejudice seem to endanger our trust in one another and our loyalty to society. The strength of family relations or their effect on individuals is extremely difficult to measure. The authors of this book believe that observable changes in the family do not necessarily alter the member to- member impact of family relationships. Invisible loyalty commitments to one's family follow paradoxical laws: The martyr who doesn't let other family members work off their guilt is a far more powerfully controlling force than the loud, demanding bully. The manifestly rebellious or delinquent child may
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(Piano Solo Songbook). 14 fantastic arrangements of popular songs from contemporary Disney hit movies for piano solo, including: Almost There * Do You Want to Build a Snowman? * Falling for Ya * He's a Pirate * I See the Light * Let It Go * Married Life * The Medallion Calls * True Love's Kiss * We Belong Together * and
od 22 €
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The unlikely heroes of the Spanish picaresque novels make their way - by whatever means they can - through a colourful and seamy underworld populated by unsavoury beggars, corrupt priests, eccentrics, whores and criminals. Both Lazarillo de Tormesand Pablos and the swindler are determined to attain the trappings of the gentleman, but have little time for the gentlemanly ideals of religion, justice, honour and nobility.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning
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Autor : Marie L. Neudorflová, Druh sortimentu : Kniha, Název : Masaryk - demokrat, Jazyk : Čeština, Počet strán : 272
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THE kids' survival guide to advertising, revised and updated for the digital age. Ads are everywhere these days: they are trying to be your friend on Facebook, popping up in the background of your videogame, and even messaging your phone when you walk by a store. More than ever before, kids are the prime target of these marketing messages. But they also have more power than ever to fight back. For ten years, Made You Look has been an essential self-defense guide for anyone trying to make sense of the complex world of advertising. Now fully revised and with a fresh new look, the book has been updated to reflect the modern ad landscape, from digital tracking and cookies (not the chocolate chip kind ) to social media, viral videos, and reality television. From the earliest roots of advertising to the undercover marketers of the 21st century, this revealing book shows readers where ads come
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Pokud potřebujete vědět, jak ze svého šatníku získat co nejvíce a vybudovat si osobní styl, jste na správném místě! V této knize najdete vtipné a nápadité způsoby, jak využít každou věc ze svého šatníku. Kniha předkládá šedesát klasických kousků a ke každému z nich nabízí pět návrhů, jak je nosit. Dohromady je to více než 300 outfitů! Od pruhovaného námořnického trička, přes malou večerní, po koženou bundu, džíny, baleríny, tašku přes rameno a ještě mnohem více. Najdete zde nápady pro všechna roční období a každou příležitost. Jednoduché ilustrace vám napoví, jak různé styly vypadají, a módní fotografie vás inspirují k vyzkoušení nových kombinací.
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We take for granted that only certain kind of things exist - electrons but not angels, passports but not nymphs. This is what we understand as 'reality'. But in fact, 'reality' varies with each era of the world, in turn shaping the field of what is possible to do, think and imagine. Our contemporary age has embraced a troubling and painful form of reality: Technic.Under Technic, the foundations of reality begin to crumble, shrinking the field of the possible and freezing our lives in an anguished state of paralysis. Technic and Magic shows that the way out of the present deadlock lies much deeper than debates on politics or economics. By drawing from an array of Northern and Southern sources - spanning from Heidegger, Junger and Stirner's philosophies, through Pessoa's poetry, to Advaita Vedanta, Bhartrhari, Ibn Arabi, Suhrawardi and Mulla Sadra's theosophies - Magic is
od 29 €
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