A Therapeutic Journey - Alain de Botton
A Therapeutic Journey - Alain de Botton The essential guide to mental health from the bestselling author of The School of Life. Written with kindness, knowledge and sympathy, it is both a practical…
Specifikacia A Therapeutic Journey - Alain de Botton
A Therapeutic Journey - Alain de Botton
The essential guide to mental health from the bestselling author of The School of Life. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments. A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery.
It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties. Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.
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