Adaptogens Winston David
An updated and expanded edition of the definitive guide to adaptogenic herbsIncludes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra,…
Specifikacia Adaptogens Winston David
An updated and expanded edition of the definitive guide to adaptogenic herbsIncludes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropicsExplains how adaptogens increase the body's resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the bodyDetails the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animalsEvery day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but
Adaptogens Winston David
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