Anti-Aging Hacks

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Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.Are signs of aging-or even just worrying about signs of aging-taking their toll on you?In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you c… Celý popis ↓

VýrobcaAdams Media Corporation

AutorKaren Asp

Počet strán256

Rok vydania2019

Jazykanglické

ISBN1507209568

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Popis Anti-Aging Hacks

Anti-Aging Hacks

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.Are signs of aging-or even just worrying about signs of aging-taking their toll on you?In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat -or prevent-the most common ailments, conditions, and risks associated with aging.From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.A selection of anti-aging hacks include:-Sleeping on your back to reduce wrinkles-Wearing sunglasses to help prevent cataracts and macular degeneration-Slowing aging and improve health through intermittent fasting-Using skincare products with retinol-Reading for 30 minutes a day to increase your life spanEmbrace Anti-Aging Hacks as your own personal fountain of youth-in handy guidebook form!

Anti-Aging Hacks patrí medzi produkty, ktoré ponúkajú vyvážený pomer kvality a ceny. V hornej časti stránky nájdeš hlavný prehľad, nižšie podrobné vlastnosti a technické parametre.