Ashtanga Yoga Practice Cards - Kino MacGregor
Ashtanga Yoga Practice Cards - Kino MacGregor A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. This full-color set of practice cards includes…
Specifikacia Ashtanga Yoga Practice Cards - Kino MacGregor
Ashtanga Yoga Practice Cards - Kino MacGregor
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier!
Her devotion to yoga as a path of self-realization will inspire all practitioners Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form.
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