Awareness Heals: The Feldenkrais Method for Dynamic Health Shafarman Stephen Paperback
Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais MethodThe Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called…
Specifikacia Awareness Heals: The Feldenkrais Method for Dynamic Health Shafarman Stephen Paperback
Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais MethodThe Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called Awareness Through Movement, people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the
The Body King Stephen Paperback