Ayurvedic Self-Care Handbook Kucera SarahPaperback / softback
Ancient self-care for modern lifeFeeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and…
Specifikacia Ayurvedic Self-Care Handbook Kucera SarahPaperback / softback
Ancient self-care for modern lifeFeeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:Boost and stabilize your energy with yogic breathingOvercome transitions with grounding meditationsUndo physical and emotional stress with personalized yoga posturesPrevent and treat disease with nourishing tonics and teasPause and reflect with daily and weekly journaling prompts.Get back in sync with nature--and rediscover your potential to feel
Self-Care
Self Care
Self-Care
Super Self-Care
Self-Care Journal
Everyday Self-Care
Real Self-Care
Homeopathic Self-Care