Beat Back Pain with the Alexander Technique
Beat Back Pain with the Alexander Technique The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. It makes the physical facts easy to understand and…
Specifikacia Beat Back Pain with the Alexander Technique
Beat Back Pain with the Alexander Technique
The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique.
One, five and ten-minute introductions to key principles to get you started. NOT GOT MUCH TIME? AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique.