Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Rubin Gretchen
Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Rubin Gretchen New York Times Bestseller - Washington Post…
Specifikacia Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Rubin Gretchen
Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Rubin Gretchen
New York Times Bestseller - Washington Post BestsellerThe author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?Gretchen Rubin's answer: through habits. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.So if habits are a key to change, then what we really need to know is: How do we change our habits?Better than Before answers that question. Habits are the invisible architecture of everyday life.
Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good.