Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Rubin Gretchen
New York Times Bestseller - Washington Post BestsellerThe author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we…
Specifikacia Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Rubin Gretchen
New York Times Bestseller - Washington Post BestsellerThe author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.So if habits are a key to change, then what we really need to know is: How do we change our habits?Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed