Born to Run 2: The Ultimate Training Guide McDougall Christopher
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train…
Specifikacia Born to Run 2: The Ultimate Training Guide McDougall Christopher
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.The guide contains:On-the run recipes for race-ready nutritionTraining regimen to help get you in shape and achieve your running goalsCorrective drills to perfect your formHelpful shoe recommendationsAdvice about how to bring more joy into runningSuggestions for finding a running communityChristopher McDougall and Eric Orton bring all the elements
Born to Run - Ch. McDougall
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Born to Run Springsteen Bruce
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