Brain & Body Fit After Forty
Brain & Body Fit After Forty "Finally, a book that continues where most other fitness and nutrition books leave off. Patrick's contagious enthusiasm comes through in the uncomplicated manner it is…
Specifikacia Brain & Body Fit After Forty
Brain & Body Fit After Forty
"Finally, a book that continues where most other fitness and nutrition books leave off. Patrick's contagious enthusiasm comes through in the uncomplicated manner it is written, starting with your mind, the foundation for lasting lifestyle changes." Jim Mavity, 65 "I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. This book explains step-by-step how to move from intentions to results.
I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused. Although doubtful at first, what I experienced through Patrick's workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience." Mark McAnnally, 64 "Patrick's book is for people who notice the effects of aging such as weight gain, sore back and no energy! This book is my guide!" Gunta Towsley ,73
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