Brain Tingles - The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria Richard Craig PhD Paperback / softback

Specifikacia Brain Tingles - The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria Richard Craig PhD Paperback / softback

Embrace the power of ASMR--autonomous sensory meridian response--to relieve stress and induce better sleep through sound, visual clues, and tactile manipulation using this guide, featuring step-by-step instructions on ASMR best practices for home and professional use alike.While the term ASMR--autonomous sensory meridian response--was only recently coined, you may have already unknowingly experienced its effects: a psychological feeling of euphoria or calmness, as well as a pleasant physical feeling often manifested as a tingling sensation that begins on the scalp and moves down the body. ASMR is triggered by placid sights and sounds such as whispers, accents, tapping, and crackles. Many people also get a similar reaction from tactile sensations, like poking slime, folding fabric or paper, turning pages, and light facial and head massage. ASMR has been compared to