Brassicas: Cooking the World's Healthiest Veg... - Laura Byrne Russell
Eighty inventive, flavorful recipes showcase the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more.Brassicas plays to…
Specifikacia Brassicas: Cooking the World's Healthiest Veg... - Laura Byrne Russell
Eighty inventive, flavorful recipes showcase the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more.Brassicas plays to each vegetable's strengths, favoring techniques that celebrate their intrinsic flavors instead of masking them by blanketing under layers of cheese or boiling. Think of the inherent sweetness that can be coaxed from perfectly roasted Brussels sprouts, or the bright, peppery punch of a watercress and arugula salad. Straightforward cooking methods like roasting, saut ing, pickling, and wilting transform brassicas into satisfying dishes, such as Cauliflower Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with Parmesan Crust, and Broccoli and Pepper Jack Frittata. These recipes also maintain the vegetables' stellar nutritional properties. High in vitamins and minerals,
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