Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy Pegrum Sarah
Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy Pegrum Sarah "I can't do that until I've lost a bit of weight". "When I'm thinner…
Specifikacia Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy Pegrum Sarah
Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy Pegrum Sarah
"I can't do that until I've lost a bit of weight". "When I'm thinner I'll..."What if you didn't feel held back by your body? "I need to slim down first".
Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size.This is not a book about changing your body or losing weight. This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. It's a guide to help you connect with the things that are important to you regardless of your weight.
It's a step towards countering the harmful