Build Your Running Body - A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
A comprehensive training guide drawing on the latest research in physiology to provide targeted workouts fro elements of the body. Published to coincide with the London marathon in April.
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Specifikacia Build Your Running Body - A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
A comprehensive training guide drawing on the latest research in physiology to provide targeted workouts fro elements of the body. Published to coincide with the London marathon in April.