Calorie Myth - Bailor Jonathan
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. Some foods are used to repair tissue, boost brain power, an… Celý popis ↓
Porovnanie cien Calorie Myth - Bailor Jonathan
Popis Calorie Myth - Bailor Jonathan
Calorie Myth - Bailor Jonathan
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality--rather than calorie quantity--you can burn fat and boost health more easily and enjoyably that you ever thought possible.The human body does not recognize all calories as equal.
In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.Why?
Parametre
- Výrobca
- HarperCollins Publishers Inc
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