CBT at Work For Dummies
Nip workplace stress in the bud with CBTPacked with useful tips that make it easy to incorporate CBT--Cognitive Behavioral Therapy-- into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. The good news is, Cognitive Behavioural… Celý popis ↓
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CBT at Work For Dummies
Nip workplace stress in the bud with CBTPacked with useful tips that make it easy to incorporate CBT--Cognitive Behavioral Therapy-- into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. The good news is, Cognitive Behavioural Therapy--often associated with treating acute mental health conditions--is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness.
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