CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People Hofmann Stefan G.
Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).Do you avoid social situations? Do you dread public speaking?…
Specifikacia CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People Hofmann Stefan G.
Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety--and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities--such as getting their dream job, meeting new friends, or finding the perfect mate. If you're tired of social anxiety holding you back, this book can help.In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts. In addition to overcoming avoidance of social situations through understanding