Cleaning Up Your Mental Mess
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter… Celý popis ↓
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Cleaning Up Your Mental Mess
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. But we shouldn't settle into this mental mess as if it's just our new normal.
In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Parametre
- Výrobca
- Baker Publishing Group
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