Cleansing Power of Yoga - Kriyas and other holistic detox techniques for health and wellbeing Saradananda SwamiPaperback / softback
Discover the benefits of removing toxic energy--from increased energy, clarity, and focus to a stronger sense of connection with the people and world around youPurification (saucha) is a central aim…
Specifikacia Cleansing Power of Yoga - Kriyas and other holistic detox techniques for health and wellbeing Saradananda SwamiPaperback / softback
Discover the benefits of removing toxic energy--from increased energy, clarity, and focus to a stronger sense of connection with the people and world around youPurification (saucha) is a central aim of all yogic practices--the first principle of self-discipline (niyama) in Patanjali's eight-limbed approach--as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And kriyas--little-known ancient yoga techniques designed to cleanse the body, mind, and emotions--have far-reaching relevance in today's society of over-consumption. In The Cleansing Power of Yoga, Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind, each with a specific aim: - Clarifying our vision in life