Compassion for Couples: Building the Skills of Loving Connection Becker Michelle
Compassion for Couples: Building the Skills of Loving Connection Becker Michelle How resilient is your relationship? Do you wish you were closer and more connected? Do you and your partner go into…
Specifikacia Compassion for Couples: Building the Skills of Loving Connection Becker Michelle
Compassion for Couples: Building the Skills of Loving Connection Becker Michelle
How resilient is your relationship? Do you wish you were closer and more connected? Do you and your partner go into "reactivity mode" when a conflict arises?
Where do you start? We all need healthy, secure relationships in order to thrive--but they can be hard to build and maintain. According to marriage and family therapist Michelle Becker, the answer is with yourself.
By learning to practice self-compassion, you are better able to respond to your partner with love and acceptance--even when they inevitably cannot meet your every need. This caring and insightful guide shows you how to stop defaulting to feelings of annoyance, disappointment, or detachment. Instead, using techniques from Becker's renowned Compassion for Couples program (plus guided meditation practices with accompanying audio downloads) you will learn mindfulness, compassion, and other skills that bring you closer
The Bucket List for Couples
The Seed of Compassion
The Art of Loving
The Power of Connection
The Costs of Connection