Conditioning to the Core
Condition the core; unleash the potential.Serious athletes train for results--results that make them winners on the field, pitch, course, or court. A strong, well-conditioned core is the lynchpin to athletic success.In Conditioning to the Core, strength and conditioning coaches G… Celý popis ↓
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Conditioning to the Core
Condition the core; unleash the potential.Serious athletes train for results--results that make them winners on the field, pitch, course, or court. A strong, well-conditioned core is the lynchpin to athletic success.In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. And the key to getting those results, to improving performance in any sport and at any level, is no secret.
Inside, you'll learn these concepts:The core's central role in originating and transferring strength and power, two requirements for superior performanceThe energy systems, the strength and power foundations, and the movement mechanics for any sportOver 300 of the most effective exercises for strength, stability, and powerThe way to design a
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