Creating the Ultimate Basketball Player
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength,…
Specifikacia Creating the Ultimate Basketball Player
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.This book will provide you with the following:Normal and advanced training calendarsDynamic warm-up exercisesHigh performance training exercisesActive recovery exercisesNutrition calendar to increase muscleNutrition calendar to burn fatMuscle building recipesFat burning recipes
The Beast Player
Tutoring the Player
Hating the Player
The Player Contreras Claire
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