Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators Mason Christine Y.
In chaotic times, a deep breath can bring calm to your classroom.As the pandemic recedes and the world gradually returns to normal, it's more important than ever to make your classroom a place that…
Specifikacia Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators Mason Christine Y.
In chaotic times, a deep breath can bring calm to your classroom.As the pandemic recedes and the world gradually returns to normal, it's more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you'll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include:Adaptations for special populations, including those who have experienced traumaRecommendations for family involvement in social emotional learningGuidance on self-care for teachers and school staffData from successfully implemented programs Dozens of illustrations, QR codes, and