Dao Yin for General Health Guangde Professor Zhang
Dao Yin for General Health Guangde Professor Zhang Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health…
Specifikacia Dao Yin for General Health Guangde Professor Zhang
Dao Yin for General Health Guangde Professor Zhang
Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. This book presents the movements and offers a means of developing good health, calmness and tranquillity.Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition.
The principles shared in this book are also useful in the practice of many other dao yin Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity.
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