Dash Diet for Dummies
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven up-to-date research, our expert authors will show consumers how to put the DASH diet plan into action. Readers will discover how to reduce sodium, lower blood pressure and cholesterol lev… Celý popis ↓
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Popis Dash Diet for Dummies
Dash Diet for Dummies
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven up-to-date research, our expert authors will show consumers how to put the DASH diet plan into action. Readers will discover how to reduce sodium, lower blood pressure and cholesterol levels, and improve overall cardiovascular health.NEW for this edition:The latest statistics about the benefits of the dietUpdates to recipes and recipe substitutions, including instant pot and air fryer optionsAntiarrhythmic drugs and ablation, injectable medicationsThe role of avocado and grapeseed oilAdapting DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles
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