Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Lauer Emma
Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Lauer Emma Powerful skills to build emotional resilience and celebrate your…
Specifikacia Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Lauer Emma
Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Lauer Emma
Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. If so, you may be a highly sensitive person (HSP).
With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength--not a weakness.Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!