Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth Blackwell Kelsey
Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth Blackwell Kelsey Powerful, body-based practices to help you reclaim…
Specifikacia Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth Blackwell Kelsey
Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth Blackwell Kelsey
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. This old and new trauma can manifest in both the mind and body. In addition, your family may have experienced generational trauma and systemic racism going back for centuries.
And by slowing down, cultivating a daily ritual, However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self.