Deep Listening Pransky Jillian
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. For much of her life, she subscribed to a r… Celý popis ↓
Porovnanie cien Deep Listening Pransky Jillian
Popis Deep Listening Pransky Jillian
Deep Listening Pransky Jillian
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment.
Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Derived from the techniques that healed her, the
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