Deeper Mindfulness - Mark Williams, Danny Penman
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. What if you could use them to set sail for a better future? They ripple into the future and dictate how you experience the world… Celý popis ↓
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Popis Deeper Mindfulness - Mark Williams, Danny Penman
Deeper Mindfulness - Mark Williams, Danny Penman
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. What if you could use them to set sail for a better future? They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognise these moments before they seized control of your life?
What if all moments, big and small, could be harnessed this way?In Deeper Mindfulness, Oxford Professor Mark Williams and D
Parametre
- Autor
- Mark Williams, Danny Penman
- Počet strán
- 288
- Rok vydania
- 2023
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