Deeply Holistic - A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit Paperback
This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Based on the premise that an underlying vital force--which needs to be in balance for health to be fully present--animates all life,… Celý popis ↓
Porovnanie cien Deeply Holistic - A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit Paperback
Popis Deeply Holistic - A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit Paperback
Deeply Holistic - A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit Paperback
This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Based on the premise that an underlying vital force--which needs to be in balance for health to be fully present--animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller--an experienced practitioner and teacher--provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.
Each chapter includes fun recipes to enhance health and
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