Developing Agility and QuicknessPaperback / softback
Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based asse… Celý popis ↓
Porovnanie cien Developing Agility and QuicknessPaperback / softback
Popis Developing Agility and QuicknessPaperback / softback
Developing Agility and QuicknessPaperback / softback
Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: - More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness.As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge.
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- Výrobca
- Human Kinetics Publishers
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