Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity Better Day Books

Relax and unwind the creative way!Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. And, with this book, you'll return to that feeling repeatedly with the meditative exercises offered.Each exercise includes instructions, a pattern, and a practice area for drawing. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow.

Finally, inspirational quotes and short prompts help you put each lesson into practice.A more calm, present, and mindful moment is waiting. A pencil Also included are guided meditations in the form of key words to ponder as you draw.